What do we do when we come up against anxiety? We all experience anxiety at times, but it is one of the more uncomfortable emotions to feel. Sometimes, even as a psychologist, I want to run from my uncomfortable emotions despite having tools to be with these emotions. Here is a personal account of how mindfulness helped me get through a difficult situation, while waiting on the 5th floor of a hospital.
I invite you to read on, in the hopes that it may be helpful when you find yourself in an anxious situation.