About these audios
These audio meditations of varying length can be used throughout your day whenever you would like to: practice mindfulness by bringing your awareness into the present moment; practice taking a few moments to pause, interrupt the stress response and “reset” your nervous system; and practice turning on your relaxation response to help promote greater ease and calmness (see the descriptions of each audio below). They may be used individually based on your needs, or collectively at different points throughout your day and week to provide a set of skills to help you navigate day-to-day stress and cultivate greater resiliency and well-being.
Note that most of the shorter audios are also available in video form for those who might find accompanying images helpful. There are several longer meditations that are only available in audio form. All of these meditations are appropriate for those who are new to meditation, as well as those who are experienced with meditation. They are designed for adults of all ages, as well as for teenagers. There are also several meditations available for children, as indicated below.
Disclaimer: The following meditation audios are purely for educational purposes and are not intended as a psychological intervention or as a substitute for professional services. If you are in need of psychological help you should seek consultation with a licensed mental health professional.