Coaching

MIND-BODY LIFE COACHING: LEARN PRACTICAL TOOLS FOR WELL-BEING TO TRANSFORM ANY ASPECT OF YOUR LIFE!

What is Life Waking You Up To?

If you feel stuck in stress, anxiety, worry, pressure, old patterns of behavior that are no longer serving you, going through life on autopilot, sense of “I’m not enough,” burned out or just “blah” — these are your survival circuits on overdrive.  I can help you uncover what’s possible when you access your newer thriving circuits.

Instead of striving to fix or change yourself to some new, improved version (yes, that’s exhausting and defeating — I’ve been there), I can help you learn to shift your vantage point, see the mental habits that keep you stuck, and uncover the inner resources that you already have.

I believe well-being is a skill that can be taught and cultivated.  There are tools that can help.

I have seen that transformation comes about when we work with the body, mind and heart together.

I help people discover their inner toolkit.

I’m passionate about teaching busy people practical tools, ones you can bring into your day that don’t take a lot of time, that can enrich your life, transform stress, bring about greater ease and well-being, and help you listen to what life is waking you up to be.

The biggest investment you can make in your future is the one that leads to lasting well-being.  I’d love to work with you!

Some of the things I love to help people do:

  • Decrease stress and learn to become “Stress Smart”
  • Create personalized meditations and mind-body practices to help you grow the inner resources you need in any areas of your life
  • Improve relationships (including helping leaders in organizations)
  • Overcome procrastination and anything that may be keeping you stuck so that you can reach your goals and soar
  • Understand how to work with your body, mind and heart for optimal performance, well-being and overall health
  • Understand the mental habits that get in the way of you living your fullest life, and learn how to work with these mental habits to grow lasting inner resources that can help you experience deeper peace, joy and fulfillment
  • Increase resilience to face life’s challenges with greater ease
  • Help you reach your health goals and make lifestyle changes that support optimal health and wellness
  • Develop your strengths (and recognize them!) so that you can accomplish things you may not have thought possible
  • Develop greater perspective, creativity, choices, and the ability to craft the life that you were meant to live
  • Shift from operating from “hole self” to operating from “Whole Self”
  • Teach biofeedback to empower you in all aspects of your life. Understanding your nervous system and how to regulate it can be foundational to unlock your fullest potential!

Over the years I have experienced first-hand the power of meditation, mindfulness, and mind-body practices and have made these an integral part of my personal and professional life. I believe in not only helping people to reach their goals, but also in using integrative approaches to help transform their lives to experience greater well-being and wholeness.

Disclaimer: Please be aware that what I offer here is coaching and not psychotherapy. My services are not intended in any way to diagnose or treat mental health disorders, or to provide therapy of any kind.

My Background

With my background as a clinical psychologist for over 30 years, and a toolkit of mind-body strategies that I have learned over the years, my coaching is informed by my passion for Positive Psychology, mindfulness, polyvagal theory, positive neuroplasticity, biofeedback, and mind-body practices. Some of the many influences that inspire my work include the following trainings I have completed:

  • Polyvagal Certificate for Wellness and Performance Coaching
  • Certificate in Rick Hanson’s Positive Neuroplasticity Course and Professional Course trainings
  • HeartMath Clinical Certification/Certified Heartmath practitioner
  • Certificate Program in Mindfulness and Psychotherapy through the Institute for Meditation and Psychotherapy
  • Rick Hanson’s Foundations of Well-Being Course
  • Mindfulness Based Stress Reduction (MBSR) 8 Week training
  • Rick Hanson’s Neurodharma Course
  • The Power of Awareness training with Tara Brach and Jack Kornfield
  • Deb Dana’s Polyvagal Theory in Action Master Class (and the work of her and Stephen Porges)
  • Kelly McGonigal’s The Neuroscience of Change; Choose to Change; 40 Days to Positive Change

Set up a free 20 minute consultation

To set up a complimentary 20 minute consultation, message me HERE.