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JUST RELEASED

Finalist Indie Book Award 2017 Health and Wellness Category

Welcome

Thank you for visiting this site. On this website I share with you: free guided meditations of various styles and lengths to teach mindfulness and to help decrease stress and promote inner peace, and blog posts that offer inspiration for living life mindfully, working through life’s challenges and creating greater well-being.

 I also have links to my newest book, The Transformative Power of Ten Minutes:  An Eight Week Guide to Reducing Stress and Cultivating Well-Being, and companion materials for the book to help you on your journey to greater well-being.  Get started now!

LEARN MORE ABOUT MY BOOK

Learn More About My Meditations

“The privilege of a lifetime is being who you are.”
-Joseph Campbell