Welcome

Thank you for visiting this site. On this website I share with you: free guided meditations of various styles and lengths to teach mindfulness and to help decrease stress and promote inner peace, and blog posts that offer inspiration for living life mindfully, working through life’s challenges and creating greater well-being.

 I also have links to my books to help you on your journey to greater well-being.  My newest book is Dancing on the Tightrope:  Transcending the Habits of Your Mind and Awakening to Your Fullest Life.  My first book, The Transformative Power of Ten Minutes:  An Eight Week Guide to Reducing Stress and Cultivating Well-Being, makes a great companion to Dancing on the Tightrope, with short,daily practices, downloadable meditations and worksheets that can help build lasting inner resources.  My book Gifts of the Rain Puddle:  Poems, Meditations and Reflections for the Mindful Soul makes a great gift book. In addition, be sure to check out my downloadable workshop on How to Cope with Stress:  Practical Tools for Resiliency and Well-Being.  Get started now!