Home 2017-10-11T00:07:50+00:00
Finalist Indie Book Award 2017 Health and Wellness Category


Thank you for visiting this site. On this website I share with you: free guided meditations of various styles and lengths to teach mindfulness and to help decrease stress and promote inner peace, and blog posts that offer inspiration for living life mindfully, working through life’s challenges and creating greater well-being.

 I also have links to my books: The Transformative Power of Ten Minutes:  An Eight Week Guide to Reducing Stress and Cultivating Well-Being, and companion materials for the book, as well as my book Gifts of the Rain Puddle:  Poems, Meditations and Reflections for the Mindful Soul –  to help you on your journey to greater well-being.  In addition, be sure to check out my downloadable workshop on How to Cope with Stress:  Practical Tools for Resiliency and Well-Being.  Get started now!


Learn More About My Meditations

Latest Posts

Three Tools For Making Lasting Change

January 3rd, 2018|0 Comments

How to Grow Self Acceptance and Find Wholeness: A Challenge of Being Human

October 28th, 2017|0 Comments

“The privilege of a lifetime is being who you are.”
-Joseph Campbell