What if you didn’t need to change yourself to change your life?
Maybe you’ve been telling yourself that you need to change or fix yourself to have the life you want. What if you didn’t?
I teach people tools to thrive in the midst of life’s challenges
and help them realize they don’t need to change themselves or their life circumstances to discover profound well-being.
What is life waking you up to?
My short story
I’m a clinical psychologist, author, mind-body coach and public speaker.
But most importantly, I’m a fellow traveler on this life’s journey. I’ve been on the fix-it, “not good enough” path and I know how well that goes. I’ve struggled with stress, anxiety, and other difficult emotions, and I’ve sat with hundreds of patients who have too.
What I’ve learned and experienced over these decades is that we all have an inner toolkit that can bring us deep well-being, but we need to learn how to access it.
If you’re ready to learn how, choose the next step on your path below.
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