Happiness…it’s the holy grail, right?  Dr. Tim Bono, in his book Why Likes Aren’t Enough:  A Crash Course in the Science of Happiness, addresses this and other myths about happiness and shares some fascinating research about what really makes us happy.  One of the concepts he discusses is “hedonic adaptation” — the notion that we adapt to our life circumstances, so that even if you win the lottery or get that thing that you really wanted, after a short while you will get used to that and it won’t bring lasting happiness.​​​​​​​

I got to thinking lately about what really makes me happy…TO READ MORE, CLICK HERE TO BE TAKEN TO MY BLOG ON PSYCHCENTRAL.