We all experience times in our week, and in our lives when we fall out of balance. For some people this might mean staying up too late, not getting enough sleep, and pushing through cycles of exhaustion. For other people this might mean neglecting ways that you usually care for yourself because you’ve taken on too many commitments. For others, being out of balance might mean starting to fly off the handle over little things that don’t normally throw you. Or something else…

Whatever it might look like for you, it is important that we have ways of paying attention to the warning signs, before things spiral out of control. Click HERE to read on and learn a simple strategy that might help you…