As a psychologist, I have seen time and time again the power of people taking very small steps to bring about very significant changes. Whether you are a New England Patriots fan or not (I am partial – I live near Boston), the power of momentum cannot be denied in the 2017 Super Bowl, where the Patriots came back from a 28-3 loss to win the Super Bowl in the last quarter. Even when we feel down and out, and it may look like we will never find our way back, one small positive step, and then the next, can begin to have exponential effects.

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