Calendar

Speaking Engagements/ Workshops 2024:

Evening With the Author: Beth Kurland presents “You Don’t Have to Change Everything”

Monday, June 10th from 7pm – 8:45pm EDT
Description: In this “workshop style” talk clinical psychologist and author Beth Kurland will teach you three ways to shift your vantage point to deepen your “well” of well-being and help you meet the ups and downs of life with greater ease.
This event is hosted by the Hingham Public Library and will be held in the Whiton Room
For more information and to register, visit HERE

An Evening with Author Beth Kurland

Monday, June 3rd from 7pm – 8:15pm EDT
Description: In this illuminating “workshop style” talk, clinical psychologist and author Beth Kurland will share about her newest book You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being.
This event is hosted by the Canton Public Library and will be held in the Aldrich Room.
For more information and to register, visit HERE

Workshop: You Don’t Have to Change to Change Everything

Friday, May 17th, 7:00pm – 8:00pm
This event is hosted by Wellesley Free Library and can be attended in person or online.
For more information and to register, visit HERE

Speaking Engagements/ Workshops 2023:

Webinar: From Surviving to Thriving: Practical Tools for Reducing Stress and Cultivating Well-Being

Monday August 21st, 12:00-1:00
Webinar hosted by Dr. Sarah Byrne at Root Family Medicine
Free for members of Root Family Medicine, link in their newsletter

Workshop: From Surviving to Thriving: Practical Tools for Reducing Stress and Cultivating Well-Being

Join me Monday August 14th, from 5:30-6:30
In order to show up as our best selves and create the conditions for optimal health and well-being , we need to know how to shift our physiology out of our often-habitual fight-flight stress response and turn on our “thriving” circuits.
This will be an informal gathering where we will do some short mind-body practices, reflecting, and sharing. We will be on zoom and the format is casual and interactive
Register HERE

Workshop: Dial Down Stress and Reclaim Your Playful Self

Join me on Monday evening, May 15th at 7:00 pm for an hour long “~~work~~Playshop.”
This will be an informal gathering where we will do some short meditations, journaling/writing, reflecting, and sharing, to find ways of bringing more play and lightness into our lives.
Register HERE

Workshop for Massachusetts Partnership for Youth: Five Essential Tools for Creating Optimal Moments Between Educators and Their Students

Friday, April 26th, 2023 from 12:00-2:00
Speakers: Beth Kurland, Ph.D. clinical psychologist and Shari Engelbourg, M.Ed., RYT (500 hours)
Attendees will learn how to create the ideal environments for connection and learning, starting by shifting out of our habitual fight/flight stress response and turning on the thriving circuits of our social engagement system. From here, you can meet students where they are and create moments in which they can flourish.

Free Workshop: 5 Steps for Setting Intentions that Stick

Monday, February 13th from 7:00pm – 8:00pm
Description: In this workshop I will lead you through a 5-step process that will change the way that you approach, set, and follow through with goals, and empower you to create new possibilities in your life.
For more information and to register, visit: https://bit.ly/3Drx8KN

Mindful Fridays: Mindfulness and Compassion for Going from ME to WE in Classroom Communities (Session 1 of 5)

Friday, February 3rd, 2023 from 10:00am to 12:00pm
Speakers: Mitch Abblett, Ph.D., Clinical Psychologist and Consultant and Beth Kurland, Ph.D., Clinical Psychologist, Public Speaker
Attendees will learn how mindfulness and compassion practices naturally incline you toward more inclusive perspectives and connections with others. Principles and practices for the educator / professional AND how to bring them forward to students will be addressed in order to facilitate compassionate classroom environments.

Speaking Engagements/ Workshops 2022:

Stress Reduction Training for Lawyers

Friday, October 21st, 1-2:30pm
Online sponsored through Affordable Law Firm, Washington D.C.
With educator and 500 hrs. yoga instructor Shari Engelbourg

Sharon Men’s Club: Three Tools for Your Well-Being Toolbox that You Won’t Want to Miss

July 12, 2022, 9:30 am. Held in-person at the Sharon Community Center, Sharon MA.
Description: Without realizing it, we walk about our lives often clouded by mental habits that helped our Stone Age ancestors survive, but that get in the way of our well-being. Clinical psychologist Beth Kurland will share three of these habits and teach you how to work with them using three practical tools to help you cultivate greater resilience and well-being in your life. These tools are ones you can carry with you into your day-to-day life, starting now.

Virtual Mindfulness Workshop for Winter Season

When: Monday, January 31st, 2022
Time: 7:00pm
Location: Online via Zoom
Description: All of us have experienced stress and challenges during this difficult year but we may be less aware of the ways our brains can contribute to and even exacerbate our experience of stress, and what we can do about this. In this informative and inspirational talk, you will learn about four practical tools that you can bring into your day that can help you build resilience in the face of stress. There will be a presentation and several short, experiential exercises, followed by a Q and A.
More information and to register, click HERE.
Disclaimer: Please note that this talk is purely for educational purposes only and is not in any way intended as psychological intervention or treatment of any kind. For anyone in need of treatment they are encouraged to seek the help of a licensed mental health professional.

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Speaking Engagements/ Workshops 2021:

Mindful Fridays Webinar: Truth Telling – Teaching Honesty and Accountability with Students

When: December 10th, 2021
Time: 10:00am – 12:00pm
Location: Online Webinar
Description: All kids struggle at times with honesty and accountability for their behavior, in and out of school. Join this discussion with mindfulness experts to learn how mindfulness practices, self-compassion and Dr. Mitch Abblett’s “Prizing Process” can facilitate what he calls “truth-talking” to both build accountability for students and increased well-being and connection with teachers and peers.
More information and to register click HERE.

Fall 2021 – The Well-Being Toolkit: An 8 Week Class

Dates: Starts on October 18th and runs through December 6th, 2021
Time: 5:30pm – 6:30pm EST (Please note: The first class will end at 7:00pm EST)
Location: Online event
To register click HERE

Spring 2021 – The Well-Being Toolkit: An 8 Week Class

Dates: Starts on April 26th and runs through June 21st. (April 26th – May 24th, June 7th – June 21st for the final class)
Time: 5:30pm – 6:30pm EST (Please note: The first class will end at 7:00pm EST)
Location: Online event

Insight Timer Live Event: Strategies and Meditation for Working with the Worrying Mind

March 20th, 12:00 pm EST
Join me for this free event where I will share strategies for working with the worrying mind and then lead you in a 15-minute meditation working with these strategies that I share.
To Register, click HERE

Winter 2021 – The Well-Being Toolkit: An 8 Week Class

Dates: Starts on February 1st and runs through March 22nd.
Time: 5:30pm – 6:30pm EST (Please note: The first class will end at 7:00pm EST)
Location: Online event

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Speaking Engagements/Workshops 2020:

Monday, December 14th:

Tools for Stressful Times: Finding Resilience in this Holiday Season and Beyond
Time: 7:00pm – 8:00pm EST
Location: Online event sponsored by the Canton Public Library.
To register click HERE

Friday, December 11th:

Reducing Stress Training Session for Lawyers – With Beth Kurland and Shari Engelbourg
Located at D.C. Affordable Law Firm, Washington D.C.
Time: 1:30pm – 3:30pm
Location: Virtual workshop via Zoom

Friday, October 9th, 2020:

“Letting Everyone Talk Safely” Forum on World Mental Health Day 2020
Tune in live on Facebook or YouTube
Please note: This event is being hosted in Australia but will take place Friday October 9th, 7 pm EST.

Sunday, June 28th, 2020:

Virtual event sponsored by Temple Sinai, Sharon MA: Coping with COVID-19 Webinar Series – Finding Strength in Uncertain Times: How Adults Can Manage Anxiety, Grief and Isolation. Hosted by Dr. Beth Kurland and colleague Dr. Stuart Jacoby.

Wednesday, May 13th:

Virtual event co-hosted by Financial Advisor Magazine and ROL Advisor:
Key Strategies to Help Your Clients be Resilient and Gain Personal Momentum Coming out of the COVID-19 Pandemic. Virtual panel discussion with Beth Kurland and retired 20 year Navy SEAL officer David Sears, and moderators Steve Sanduski and Mitch Anthony.
Time: 2-3:00 ET
Sign up at: https://www.roladvisor.com/panel/

Tuesday, May 12th, 2020:

Thriving and Cultivating Resilience in the Later Seasons of Life
Location: Sharon Men’s Club, Sharon MA
POSTPONED DUE TO COVID-19

Sunday, March 8th, 2020:

Cultivating Resilience And Well-Being Off The Mat
Instructors Beth Kurland, PhD licensed clinical psychologist, author, and public speaker and Shari Engelbourg, M.Ed, skilled educator, administrator, yoga teacher, mindfulness coach, teacher trainer, parent coach, join once again to co-present at this upcoming workshop.
While it is not always possible to control the stressors we face, we can learn to grow the inner resources to meet our challenges with greater ease. This workshop will offer strategies that you can take into your day (and days ahead) to cope more effectively with stress as well as provide a space for renewal and replenishment. Through experiential exercises, guided meditation, gentle yoga, writing, reflection and more, participants will learn tools to reduce stress and cultivate well-being in their daily life.
Time: 1:00 – 3:00pm
Location: Firefly Yoga Studios of Westwood – 311 Washington St., Westwood MA 02090
For more event information call 781-407-9000 or visit HERE.

Saturday, March 7th, 2020:

Dancing on the Tightrope – Mind-body Workshop for Behavior Change
Are you looking to change a behavior but are feeling stuck? Perhaps you have tried to make changes, but keep falling back into old habits. In this workshop you will learn five tools that can help you make changes, based on my book Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life. Through meditation and guided imagery, experiential exercises, writing and reflection you will walk away with concrete strategies you can bring into your life to create positive changes that support your well-being.
Time: 1:00pm – 4:00pm
Location: The Boston Center for Contemplative Practice – 796 Beacon Street, Newton, Massachusetts 02459
For more info. visit HERE.

Saturday, February 29th, 2020:

Cultivating Resilience And Well-Being Off The Mat
Instructors Beth Kurland, PhD licensed clinical psychologist, author, and public speaker and Sheri Engelbourg, M.Ed, skilled educator, administrator, yoga teacher, mindfulness coach, teacher trainer, parent coach, join once again to co-present at this upcoming workshop.
While it is not always possible to control the stressors we face, we can learn to grow the inner resources to meet our challenges with greater ease. This workshop will offer strategies that you can take into your day (and days ahead) to cope more effectively with stress as well as provide a space for renewal and replenishment. Through experiential exercises, guided meditation, gentle yoga, writing, reflection and more, participants will learn tools to reduce stress and cultivate well-being in their daily life.
Time: 1:00 – 3:00pm
Location: Firefly Yoga Studios of Foxboro located at 121 Main Street, Foxboro MA 02035
For more event information call 508-543-2400 or visit HERE.

Sunday, January 19th, 2020:

Cultivating Resilience and Well-Being in the New Year and Beyond: A Mind-Body Workshop for Inner Change
As human beings we are all subject to experiencing five inner obstacles, or “habits of our mind” that can get in the way of the well-being that is possible in our lives. These habits of mind can contribute to anxiety, chronic stress, depressed mood and general unease and dissatisfaction.Through discussion, meditation, experiential exercises, writing and reflection, you will learn to work with some of these inner obstacles using simple mind-body practices that you can carry into your day, to deepen your awareness, cultivate well-being, and take steps toward developing lasting inner resources for resilience in your life.
Time: 1:00 – 4:00pm
Location: 5 Walpole Street, Norwood MA
Cost: $40 per person
Registration is required for this event. To sign up, please contact me HERE.

Sunday January 5th, 2020:

Stepping Into Your Fullest Life in the New Year and Beyond.
Looking for ways to cultivate well-being in the New Year? Join clinical psychologist Beth Kurland, author of the award winning book Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life. In this workshop-style talk Beth will share common obstacles that get in the way of our well-being and practical tools for overcoming them that you can bring into your daily life. Learn how mindfulness and other tools can help you reduce stress and experience greater resilience, compassion, gratitude and joy. To learn more, visit HERE.
Time: 2:00 pm
Location: Chelmsford Library

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Speaking Engagements/ Workshops 2019:

Friday, December 6th, 2019: Practical Tools for Managing Stress and Building Resilience for Lawyers. Co-led with Shari Engelbourg

Time: 1:30pm – 3:30pm

Location: DC Affordable Law Firm, Washington D.C.

Wednesday, November 6th, 2019: Wellness Wednesday – Mindfulness Edition

Join me as I will be sharing simple yet powerful ways that employees can integrate mindfulness into their daily life, to reduce stress and experience greater well-being.

Time: 12:00pm – 1:00pm

Location: SmithGroup – 100 High Street, Suite 1800 Boston MA 02110

Monday, October 28th, 2019: Rest, Replenish and Cultivate Resilience

Join clinical psychologist, Beth Kurland, and educator and certified yoga teacher, Shari Engelbourg, for an experiential workshop focused on managing stress. In this workshop you will have the opportunity to experience a combination of experiential exercises and techniques such as meditation, guided imagery, movement, gentle yoga and reflection. Feel relaxed and renewed when you leave and bring home some tools to use in the days ahead!

For more information, visit HERE.

Time: 7:00pm

Location: Hingham Public Library

Saturday, October 26th, 2019: Tedx Talk Stonehill College: Three Powerful Tools For Change That You Were Never Taught

Most of us have behaviors that we want to change, but nowhere in our education are most of us taught how best to go about it. In my upcoming Tedx talk, I will be sharing three powerful tools for change that will allow you to shift your perspective in surprising ways and make changes with inner strength, courage and resilience.

Tickets can be purchased HERE!

Time: 9:00am – 1:00pm

Location: Stonehill College, The Martin Institute Auditorium

Thursday, October 3rd, 2019:

Are you looking for ways to manage stress and cultivate deeper well-being in your life? Clinical psychologist Beth Kurland will show you how by sharing strategies from her award winning books Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life and The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being. In this talk, Beth will share common obstacles that get in the way of our well-being and practical tools for overcoming them that you can bring into your daily life. Learn how ten minutes a day can jump-start you on your path to well-being. For more information, visit HERE.

Time: 7:00-8:45pm

Location: Walpole Public Library – Walpole MA

Monday, June 24th: Renew, Replenish and Cultivate Resilience Workshop for Lawyers.

Workshop co-led with Shari Engelbourg.

Time: 3:00-5:00pm

Location: D.C. Affordable Law Firm, 1717 K Street NW, Washington D.C. 20006

Monday, May 6th: Stepping Out of Our Mental Habits and Into Our Lives

Join clinical psychologist Beth Kurland in this workshop style talk where she will be sharing concepts from her newest book Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life. Learn how unknowingly we are often caught in universal mental habits that evolved to help us survive as a species but that no longer serve us so well in our modern lives. Come learn tools to uncover these mental habits and work with them, to turn these habits into opportunities to grow lasting inner resources for resilience, joy, and well-being. For more information, visit HERE.

Time: 6:30 – 8:00pm

Location: Thayer Public Library – Braintree, MA

Thursday, May 2nd: Dancing on the Tightrope Book Event

Clinical psychologist and author, Beth Kurland, will discuss strategies from her newest book, “Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life.” Through talk, experiential exercise and discussion, Beth will teach you how to overcome common inner obstacles, and how mindfulness and other tools can help you cultivate resilience, reduce stress, and create well-being in your daily life. Copies of the book will be available for purchase at the event. For more information, visit HERE.

Time: 6:30 – 8:30pm

Location: Boyden Library – 10 Bird Street, Foxborough, MA

Saturday, April 27th: Mind-Body Workshop for Behavior Change and Transformation

Are you looking to change a behavior but are feeling stuck? Perhaps you have tried to make changes, but keep falling back into old habits. In this workshop you will learn five tools that can help you make changes, based on my book Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life. Through meditation and guided imagery, experiential exercises, writing and reflection you will walk away with concrete strategies you can bring into your life to create positive changes that support your well-being. To register, click HERE.

Time: 12:00-3:00pm

Location: Boston Center For Contemplative Practice, 796 Beacon Street, Newton MA

Friday, March 8th: RESILIENCE: Renew, Replenish & Cultivate Resilience (a workshop designed especially for teachers/educators)

Teachers! This is for you! Looking for ways to reduce stress, experience greater balance in your work and cultivate deeper well-being? Come join educator and yoga instructor Shari Engelbourg, and author and clinical psychologist Beth Kurland, in this workshop that is sure to leave you feeling more peaceful within. This workshop will provide a space for renewal and replenishment and will offer you strategies that you can take into your days ahead to cope more effectively with stress. Through meditation, gentle movement, guided imagery and reflection you will not only feel renewed but will learn ways to carry this feeling with you into the rest of the school year. Register HERE.

Time: 3:45-4:45pm

Location: SoulSpace Meditatino & Wellbeing, 785 Washington St. Suite 11A, Canton, MA 02021

Sunday, March 3rd: Teen Mindfulness Class

Through mindful meditation, movement and activities, teens will come away feeling more relaxed and calm and will have strategies they can take with them to use in the course of their day. Join clinical psychologist Dr. Beth Kurland, and educator and yoga teacher Shari Engelbourg, in this afternoon to replenish and de-stress. This workshop, appropriate for high school students, will teach teens mindfulness skills that they can bring into their everyday life to help reduce stress and cultivate well-being. Register HERE.

Time: 3:30-4:30pm

Location: SoulSpace Meditation & Wellbeing, 785 Washington St. Suite 11A, Canton, MA 02021

Thursday, February 28th: Rest, Relax and Replenish

Join me and educator and yoga instructor Shari Engelbourg for this mindfulness workshop. This workshop will include strategies to reduce stress through meditation, movement, yoga and more. Register HERE.

Time: 7:00-8:30pm

Location: Sherborn Library at the Sherborn Community Center, 3 Sanger Street, Sherborn MA.

Saturday, February 9th: Inner Peace and Balance for the Winter Season.

Join educator and yoga teacher Shari Engelbourg and myself for this workshop of meditation, guided imagery, gentle yoga and reflection to help you feel renewed and find ways to carry this with you into the winter season ahead.

Time: 11:00am-12:30pm

Location: Norfolk Public Library, 139 Main Street, Norfolk, MA.

Thursday, February 7th: Women’s Leadership Alliance Wellness Panel Discussion.

Event sponsored by the Neponset Valley Chamber of Commerce. I will be joining two other speakers and talking about how to bring mindfulness into your daily life to reduce stress and cultivate well-being.

Time: 7:30-9:00 am

Location: Hilton Hotel, Dedham MA, 25 Allied Drive, Dedham MA. Learn more HERE.

Monday, January 28th: Stepping Into Your Fullest Life for the New Year and Beyond

Looking for ways to cultivate well-being in the New Year? In this workshop-style talk I will share common obstacles that get in the way of our well-being and practical tools for overcoming them that you can bring into your daily life. Learn how mindfulness and other tools can help you reduce stress and experience greater resilience, compassion, and joy.

Time: 6:00-7-30pm

Location: Ames Free Library, 53 Main Street, North Easton MA

Tuesday, January 15th: Mindfulness Workshop

Jump start your New Year and join me as I discuss tools from my new book, Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life. Learn how to cultivate resilience and reduce stress. Free and open to the public.

Time: 7:00-8:30pm

Location: Canton Public Library, 786 Washington Street, Canton MA. See here for more information.

Monday, January 14th: Author event: Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life.

Time: 1:00-2:30pm

Location: Hingham Public Library, 66 Leavitt Street, Hingham MA. See HERE for more.

Sunday, January 13th: Awakening to Your Fullest Life: A Workshop for Cultivating Well-Being

Learn about the “habits of mind” that get in the way of your well-being and the five essential tools that can help you work with and transcend these habits to grow lasting inner resources for peace and resilience. This workshop will integrate discussion, experiential exercises, meditation, journaling and reflection. See HERE to register.

Time: 10:00am-1:00pm

Location: Boston Center For Contemplative Practice, Newton MA, 796 Beacon Street, Newton MA.

Monday, January 7th: Stepping Into Your Fullest Life for the New Year and Beyond

Time: 6:30-8:00pm

Location: Morrill Memorial Library, 33 Walpole Street, Norwood MA.

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Speaking Engagements/Workshops 2018:

Tuesday December 18th: “De-stress Before the Holidays Workshop.” In this talk I will be sharing three practical tools from my book The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being.

Time: 7:00-8:00

Location: Norfolk Public Library, 139 Main Street Norfolk, MA. Register HERE.

Saturday December 15th: Book Fair at SheBreathes Wellness Studio. Come meet me and other local writers and authors at this first annual book fair & signing event. This is a great opportunity to meet a variety of authors in person, and purchase personally signed books for yourself or last minute holiday gifts.

Time: 12:00-4:00pm

Location: SheBreathes Balance and Wellness Studio, 85 West Street (second floor), Walpole MA. Register HERE.

Wednesday November 28th: Workshop: “Inner Peace and Balance for the Winter Season.” Join educator and yoga teacher Shari Engelbourg and myself for this workshop of meditation, guided imagery, gentle yoga and reflection to help you feel renewed and find ways to carry this with you into the winter season ahead. To register, click HERE.

Time: 7:00-8:30pm

Location: Heart and Soul Holistic Healing Center, 66 Washington Street, North Easton MA.

Thursday November 8th: “Fall Into Reading” Program. Join me and other local authors as we share about our new books. During the evening you will have a chance to walk around and meet me and other local authors and talk with us about our books.

Time: 7:00-8:30 pm

Location: Milton Public Library, 476 Canton Avenue, Milton, MA.

Saturday October 20th: “Living Well: Tools for Cultivating Well-Being in Our Every Day Lives.” Join me as I discuss common obstacles to our well-being, and tools that can cultivate resilience, joy and peace in our daily lives. This talk is based on my newest book Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life.\

Time: 2:00-3:30pm

Location: Hudson Public Library, Hudson MA (Click here for more information).

Monday October 15th: “Living Well: Tools For Cultivating Well-Being and Living One’s Fullest Life.” Join me as I discuss common obstacles to our well-being, and share tools that can help us overcome these obstacles and live our fullest life. Through talk, experiential exercise and discussion, I will teach you how mindfulness and other tools can help you cultivate resilience, reduce stress and create greater well-being in your daily life.

Time: 1:00-2:30 pm, sponsored by Needham Council On Aging

Location: The Center at the Heights, 300 Hillside Avenue, Needham Heights, MA 02494.

Thursday August 16th: “Renew, Replenish and Cultivate Resilience to begin the School Year.” Join this workshop led by me and educator/yoga instructor Shari Engelbourg. Open to all educators. Click FOR MORE INFORMATION AND TO REGISTER CLICK HERE.

Time: 9:00-1:00 p.m.

Monday March 26th: Mindfulness for Teens workshop. High school students are invited to join educator and yoga instructor Shari Engelbourg, and myself for this hour of mindfulness, meditation, mindful movement, and more.

Time: 4:00-5:00 pm

Location: Dedham Public Library, Endicott Branch, Dedham MA (CLICK HERE FOR MORE INFORMATION).

Wednesday March 14th: An Evening For the Mindful Soul. Join me for this evening of mindfulness, meditation, reflection and poetry as I share from my newest book Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul.

Time: 7:00- 8:00 pm

Location: Canton Public Library, Canton MA (CLICK HERE FOR MORE INFORMATION).

Monday March 5th: Come join this workshop/talk on “Practical Tools for Reducing Stress and Cultivating Well-Being”.

Time: 6:30-8:00 p.m

Location: Dedham Library, Endicott Branch, Dedham MA. (FOR MORE INFORMATION CLICK HERE)

Saturday March 3rd: Join me in South Florida as I have the privilege of joining the yoga class at YouFit and leading meditation as we practice yoga together with instructor Tracie Kurland.

Location: YouFit Health Club, 4032 W Hillsboro Blvd, Deerfield Beach,FL

Friday March 2nd: Join me in South Florida as I have the privilege of joining the yoga class at the YMCA and leading meditation as we practice yoga together with instructor Tracie Kurland.

Location: Peter Blum Family YMCA of Boca Raton, 8 am.6631 Palmetto Circle, S., Boca Raton FL.

Wednesday January 17th: “The Transformative Power of Ten Minutes: A Workshop on Reducing Stress and Cultivating Well-Being.”

Time: 6:30-8:00 p.m.

Location: Wellesley Free Library, Wellesley MA. For more information CLICK HERE.

Sunday January 21: Mindfulness and Meditation Workshop.

Time: 2:00-4:00pm

Location: Chelmsford Public Library, Chelmsford, MA. For more information, CLICK HERE.

Thursday January 25th: Workshop to Rest, Renew and Replenish during the Winter Season. 7-8:30. With myself and educator/yoga instructor Shari Engelbourg. Sherborne Community Center, Sherborn MA. Learn strategies to reduce stress post-holiday season through meditation, movement, yoga and more. For more information, CLICK HERE.

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Speaking Engagements/Workshops 2017

December 6th: “Rest, Relax and Replenish for the Holiday Season”. 7-8:30 pm. Join educator and yoga instructor Shari Engelbourg and myself for this workshop involving strategies to reduce stress around the holidays through meditation, movement, and more.

Heart and Soul Holistic Healing Center, 66 Washington Street, North Easton, MA

November 30th: “An Evening for the Mindful Soul”, 7 – 8:00. Join me for this evening of mindfulness, meditation, reflection and poetry as I share from my newest book Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul.

Location: SheBreathes Balance and Wellness Studio, 85 West Street, Walpole MA Please register HERE

November 6th: Book Talk and Workshop: “How to Reduce Stress and Cultivate Well-Being”, 6:30

Franklin Public Library, 25 Kenwood Circle, Franklin, MA.

October 23rd: “Finding Peace Among Daily Challenges: A workshop of meditation and movement” with Educator and Yoga instructor Shari Engelbourg and myself. 7:00-8:30

Heart and Soul Holistic Healing Center, 66 Washington Street, North Easton, MA

October 5th: “How to Reduce Stress and Cultivate Well-Being” – 7:00 pm

Medway Public Library, 26 High Street, Medway MA.

September 25th: “The Transformative Power of Ten Minutes” – A workshop and book talk – 7:00 pm

Parker Memorial Library Meeting Room, 28 Arlington Street, Dracut MA.

September 18th: “Practical Tools to Reduce Stress and Cultivate Well-Being” – 7:00 pm

Tewksbury Public Library, 300 Chandler Street, Tewksbury, MA.

September 11th: “Transforming Stress with Practical Tools for Change and Well-Being” 7:00 pm

Canton Public Library, 786 Washington Street, Canton MA.

August 2: “Practical Tools for Reducing Stress and Cultivating Well-Being.”

Location: Morrill Memorial Library, Simoni Room, 2nd floor, 33 Walpole Street, Norwood, MA 02062

June 12th: Workshop: “Finding Peace Among Daily Challenges: Tools to Ground Us” with myself and Educator/yoga teacher Shari Engelbourg. 6:30-8:00 pm

Location: SheBreathes Balance and Wellness Studio, 85 West Street, Walpole MA Please register at: https://www.shebreathesbalance.com/events-offerings

June 6th: “Practical Tools for Reducing Stress and Cultivating Well-Being” 7:00-8:00

Location: Sharon Public Library, 11 North Main Street, Sharon MA, Community Room

May 17th: “Practical Tools for Helping Parents Manage Stress and Cultivate Well-Being”

Location: Ridgefield, CT (location to be announced)/ speaker for the Ridgefield Exchange Club

May 17th: Book Talk: “The Transformative Power of Ten Minutes” 12:00-2:00

Location: Congregation Shir Shalom, 46 Peaceable Street, Ridgefield, CT

April 21: Class: Preventing Mental Illness and Promoting Mental Wellness 3:30-5

Location: Boston University School of Public Health (not open to public)

April 28th: Guest speaker – Temple Sinai Sisterhood Shabbat Service

Location: Temple Sinai, 25 Canton Street, Sharon MA – services begin at 7:30

April 3rd: “How to overcome 5 evolutionary challenges for resilience and well-being.”

Location: Northeastern University (not open to public)

March 18th: Workshop: “Finding Peace Among Daily Challenges: Tools to Ground Us” with myself and Educator/yoga teacher Shari Engelbourg.

Location: SheBreathes Balance and Wellness Studio, 85 West Street, Walpole MA 1:00-3:00 Please register at: https://www.shebreathesbalance.com/events-offerings

March 13th: Talk: “Practical Tools for Reducing Stress and Cultivating Well-Being”

Location: SheBreathes Balance and Wellness Studio, 85 West Street Walpole MA 6:30-8