Listen to my podcast interview with Nishant Garg – May 9th, 2020

Listen to my podcast interview with Brad Cooper – July 31st, 2023

Listen to my podcast interview with Elizabeth Cronin – November 2020

Watch my podcast interview with Lu Ngo – August 2023

Watch my podcast interview with Noble Mind – January 2022

Watch my podcast interview with Michael Rhodes – November 21, 2020

Tune into my podcast interview with Jules Douge on the “He’s Just Podcast” – March 17, 2024

Tune into my interview with Cail & Company on WKXL NH Talk Radio – March, 27 2024

Tune into my interview with Dr. John Schinnerer on The Evolved Caveman Podcast about my new book.  It was a great conversation and such an honor to speak with him. – April, 2 2024

Tune into my interview with Cyrus Web – April 2, 2024

Tune into my podcast interview with Eddrick Jerome on The Eddrick Show! – April 5, 2024

Tune into my interview with Boyd Matheson on KSL News Talk Radio! – April 5, 2024

Tune into my interview Dan Altman on KBOO Pathways Radio – April 7, 2024

It was an honor to be a guest on the Noble Mind Podcast and speak with Kate King and Alex Gokce for this engaging conversation. – April 9, 2024

It was such an honor to be interviewed by Matt Crawford on the Curious Man’s Podcast about my new book.  – April 12, 2024

It was truly an honor to speak with Seth Gillihan on his podcast Think, Act, Be where we had a chance to take a deep dive into how to find well-being when life is difficult.  – March 25th, 2024

I very much enjoyed my recent interview and conversation on the Brian and Lee show!  You can have a listen here: – April 20, 2024

I had the honor of talking with Nate Haber on his podcast, The Optimal Life.  We talked about working with some of our more difficult emotions, how life isn’t always happy, but how we can nonetheless find well-being.  – April 21, 2024

I had the honor of talking with Rick Flynn on his podcast, Rick Flynn Presents.  – May 1st, 2024

I had the honor of talking with Anna Glowinski on Talk Radio Europe – April 8th, 2024

I had the privilege of speaking with Ron Roel on his 45 Forward podcast.  We talked about how to find a deep well of inner stability, awareness and self-compassion in the second half of life. – July 1st, 2024

It was such a pleasure to talk with Dr. Brooke Kalanick on her podcast The Dr. Brooke Show.  Among other things we talk about how to stop chasing happiness to discover deep well-being. – May 30th, 2024

Marc Azoulay and I had a great conversation on his podcast The Men’s Therapy Podcast, talking about my new book and six ways to shift your vantage point in the face of stress and difficult emotions. – July 17th, 2024

It was an absolute honor and pleasure chatting with Betsy Wurzel on her podcast.  We talked about how we can accept and embrace our emotions, especially some of the more difficult ones, and how “shifting our vantage point” can be helpful.  – July 29th, 2024

It was such a pleasure to talk with Martha Wietecha on her show, Born to Talk. – June 24th, 2024

It was a privilege to be interviewed by Elizabeth Cronin from the New Books Network about my newest book You Don’t Have to Change to Change Everything.  – June 21st, 2024

I greatly enjoyed talking with Elizabeth Hamilton-Guarino on her Best Ever You podcast.  We had some stimulating conversation talking about my new book and how to find lasting well-being. – July 5th, 2024

Chris Meeks and I had a wonderful conversation about change, how you don’t have to change or fix yourself for things to change, and how to move into the second half of life with deep well-being. – August 6th, 2024

I was recently interviewed in an article on Fatherly about How Much Compromise Is Too Much in a Relationship. I talk about some of the physical signs you can show that may indicate if you are compromising too much.

A recent feature in Fatherly.com about strategies for parents working from home during the pandemic.

36 Simple Strategies For Parents Working From Home With Kids

I am honored to have another featured article published in Rick Hanson’s Wise Brain Bulletin. Working with the Many Flavors of the Worrying Mind – As human beings we are wired to worry — to go into “what if” thinking about things that may or may not happen. When we get stuck there it can be very difficult to find our way out. I’ve been practicing with a strategy I call “ACT” that has helped me become unstuck.

I am most honored to have two pieces in this edition of Rick Hanson’s Wise Brain Bulletin: my poem “Living on the Razor’s Edge” and my article “Working with Stress in the Work Place and Beyond: Three Practical Tools for Becoming Stress Smart.”

I am honored to have an excerpt from my book Dancing on the Tightrope:  Transcending the Habits of Your Mind and Awakening to Your Fullest Life featured in Rick Hanson’s Wise Brain Bulletin.  This piece offers a new way to work with difficult emotions.

Honored to have been interviewed in the article ‘How to Have a Grown Up ‘Yes Day’ on Healthcentral.com

I was interviewed for this article in Real Simple Magazine which addresses how we can embrace the peace of a simplified existence.

In this DailyOM article, learn how stress can be good for you. Yes, really. I was honored to be interviewed for this piece.

I am very honored that a poem of mine was published in the most recent edition of Rick Hanson’s Wise Brain bulletin. You can find it below.

Many women tell themselves ‘I can’t relax’ or ‘I have to keep busy.’ That’s why we asked top psychologists to share their top Rx for R&R. I was honored to be interviewed by Women’s World Magazine on how to relax (when our mind has other ideas).

I was recently interviewed for an article in Fatherly by Steve Calechman – How to Be (A Little Bit) Better This Year: 10 Resolutions For Men. These resolution ideas center around connection.

I was honored to be interviewed by Woman’s World Magazine for their article about working with irritability.

I am honored that my blog about setting goals was published on Greater Good Magazine. It offers three strategies that will help propel you forward to go after your goals! Check it out below.

I am honored that my article about navigating difficult emotions was published in Greater Good Magazine. I offer three different ways to navigate emotions. Click below to learn more.

So honored to have my new book, You Don’t Have to Change to Change Everything, featured in YOU Magazine! (You can find me on pages 42-43 and 53) Check it out below.

I’m so honored to have this article published in Dr. Rick Hanson’s Wise Brain Bulletin. It addresses an exploration of the transformative journey from the “hole self,” characterized by feelings of inadequacy and fragmentation, to the “Whole Self,” where individuals access a state of comprehensive well-being.

I had the pleasure of joining Book Q&As with Deborah Kalb earlier this month. Check it out!