Coaching

MIND-BODY LIFE COACHING: LEARN PRACTICAL TOOLS FOR WELL-BEING TO TRANSFORM ANY ASPECT OF YOUR LIFE!

What is Life Waking You Up To?

If you’ve achieved a lot but still feel stuck in stress, anxiety, pressure, or burnout — if you’re operating on autopilot, caught in old habits, or feeling like you’ve lost your spark — you’re not alone. These aren’t flaws to fix. They’re signals from your nervous system, asking for a new way forward.

I help high-performing individuals move from survival mode into a space of clarity, resilience, and thriving.

My approach isn’t about fixing you — you’re not broken. It’s about helping you shift perspectives, recognize the mental patterns keeping you stuck, and access the powerful inner resources you already have but may not be using to their full potential.

Well-being isn’t just a concept — it’s a skill. It can be learned. Cultivated. Strengthened.

Using tools grounded in science and real-life practicality, I guide clients in integrating mind, body, and heart — so you can live, lead, and connect from a place of alignment and presence.

My clients are often people who are outwardly successful but seeking something deeper: ease, meaning, and sustainability. I teach simple, impactful practices that fit into busy lives, helping you reduce stress, reconnect with purpose, and show up more fully in both your personal and professional world.

This work is about more than just feeling better — it’s about waking up to the life you’re here to live.

If you’re ready to invest in your most valuable asset — your well-being — I’d be honored to work with you.

Some of the ways I support my coaching clients:

  • Transform stress into clarity and resilience by learning how to work with your nervous system, not against it — becoming what I call “Stress Smart.”
  • Design personalized mind-body practices and meditations to cultivate calm, confidence, and emotional strength — tools that meet you where you are, and grow with you.
  • Deepen and strengthen relationships, both personal and professional — including helping leaders bring mindfulness and emotional intelligence into their organizations.
  • Break through procrastination, perfectionism, and patterns that keep you stuck, so you can move toward your goals with purpose, creativity, and momentum.
  • Integrate body, mind, and heart to enhance performance, build well-being from the inside out, and live in alignment with your values.
  • Identify and shift mental habits that limit you — and build the lasting inner resources needed for greater peace, joy, and fulfillment.
  • Increase resilience so you can navigate life’s inevitable challenges with more ease, perspective, and groundedness.
  • Achieve health and lifestyle goals using evidence-based, integrative tools that support both physical vitality and emotional balance.
  • Recognize and develop your unique strengths, so you can lead, create, and live from your highest potential.
  • Expand your perspective and choices, empowering you to design a life aligned with what truly matters to you.
  • Shift from “hole self” to “Whole Self” — stepping into your full presence, your full voice, and your full life.
  • Use biofeedback and nervous system education to support emotional regulation, mental clarity, and sustainable high performance in every area of your life.

My Background

  • With over 30 years of experience as a clinical psychologist, my coaching is rooted in a deep understanding of human behavior and personal transformation. Drawing from an extensive background in mind-body psychology, I integrate evidence-based practices that foster resilience, well-being, and meaningful change. My approach is informed by the latest research in Positive Psychology, mindfulness, polyvagal theory, neuroplasticity, biofeedback, and other mind-body modalities.

    I bring a unique synthesis of science and practical wisdom to my work, in part shaped by the following advanced trainings and certifications:

    • Polyvagal Certificate for Wellness and Performance Coaching

    • Certified HeartMath Practitioner / HeartMath Clinical Certification

    • Certificate in Positive Neuroplasticity Professional Training with Dr. Rick Hanson

    • Foundations of Well-Being and Neurodharma Courses with Dr. Rick Hanson

    • Certificate Program in Mindfulness and Psychotherapy – Institute for Meditation and Psychotherapy

    • Mindfulness-Based Stress Reduction (MBSR), 8-Week Training

    • The Power of Awareness with Tara Brach and Jack Kornfield

    • Deb Dana’s Polyvagal Theory in Action Master Class and continuing study of the work of Deb Dana and Dr. Stephen Porges

    • Kelly McGonigal’s Programs: The Neuroscience of Change, Choose to Change, and 40 Days to Positive Change

    Whether you’re seeking to optimize your performance, navigate a life transition, or deepen your emotional and physical well-being, my coaching provides a personalized and integrative path to lasting transformation.

Set up a free 20 minute consultation

To set up a complimentary 20 minute consultation, message me HERE.

Disclaimer: Please be aware that what I offer here is coaching and not psychotherapy. My coaching services are not intended in any way to diagnose or treat mental health disorders, or to provide therapy of any kind.

If you are interested in my therapy services please visit my therapy page.