Therapy

COMPASSIONATE CARE ROOTED IN SCIENCE AND HEART:  FIND A LIFE OF GREATER EASE, RESILIENCE AND MEANING

You don’t have to feel alone in your struggles.

I’ll help you navigate life’s challenges with greater ease so you can thrive and flourish.

Are you feeling overwhelmed, anxious, or stuck in a cycle that’s hard to break? Do life transitions, stress, or self-doubt leave you questioning how to move forward? If you’re searching for deeper well-being and lasting change—not just symptom relief—I’m here to help.

As a clinical psychologist with over three decades of experience, I specialize in supporting individuals through life’s challenges with a compassionate, integrative, and evidence-based approach. Drawing from mindfulness, cognitive behavioral therapy (CBT), polyvagal-informed work, positive psychology, and other mind-body modalities, I tailor our sessions to address your unique needs—not just from a clinical perspective, but from a whole-person lens that honors the connection between mental, emotional, and physical health.

I believe that healing happens through safety, connection, and practical tools. Together, we’ll build a strong foundation of self-awareness and skills to help you reduce anxiety and depression, manage stress, navigate transitions, and reconnect with your inner strengths. Whether you’re dealing with panic, burnout, health challenges, relationship struggles, depression, anxiety or simply feeling lost, I offer a warm, non-judgmental space where meaningful change can unfold.

Helping you on your journey:

In addition to my clinical work, I’m the author of four books on well-being and an advocate for translating research into real-life practices that empower you to thrive—not just survive. I bring a deep respect for each person’s journey, and a commitment to guiding you with professionalism, empathy, and heart.

Here are some of my areas of expertise:

  • Anxiety and Anxiety-related Disorders
  • Stress
  • Stress-related Health Disorders
  • Burnout
  • Life adjustment and Life transition
  • Loss and Grief
  • Depression
  • Panic and phobias
  • Mid-life transitions
  • Child Mental Health Issues (ages 5 and up)
  • Adolescent Mental Health Issues
  • College and Young Adult Mental Health Issues
  • Women’s Issues
  • Parenting
  • Self-Esteem

My Background

With experience as a licensed clinical psychologist for over 30 years, I specialize in working with people across the life span to achieve whole person health and wellness.

My work draws on evidence-based practices from cognitive-behavioral therapy, mindfulness, polyvagal informed practices, mind-body practices, Acceptance and Commitment Therapy, Internal Family Systems Therapy, Positive Psychology, biofeedback, clinical hypnotherapy, and person centered therapy.

If you are ready to invest in your mental and emotional wellness, and are looking for personalized care with the flexibility of out-of-network or private-pay options, I invite you to reach out. Let’s explore how we can work together to help you cultivate clarity, confidence, and peace from the inside out.

Please note:  I am licensed in the state of MA and see people in person in my office in Norwood, MA and virtually via Telehealth. I also am licensed to see people via Telehealth in the states of VT and FL.  I am not networked with insurance panels but provide patients who want to use out-of-network insurance benefits with a superbill to submit for reimbursement.

Contact Me

To reach out to me for therapy services, please use the secure contact form or phone number found HERE.