Three Minute Relaxation

Mindfulness Meditation for Stress Reduction

Guided Practice for Releasing Worry and Stress

Morning Gratitude Meditation

Stress Pause

Meditation for Sleep

Guided Meditation for Sleep (extended)

Finding Inner Peace During Challenging Times

Meditation for Easing the Worrying Mind

Meditation for Inner Strength

Visualization for Deep Relaxation

Find Comfort in Uncertain Times

Meditation to Replenish

Meditation to Befriend Difficult Emotions

Twenty Minute Relaxation

Five Minute Mindful Pause

Mindfulness of Breath and Thoughts

Ten Minute Mindfulness

Cultivating Contentment

Four Minute Mindfulness

Mindfulness of Thoughts

Mindfulness Meditation for Kids

Kid’s Relaxation and Guided Imagery

Meditation to Replenish (kids version)

Kid’s Meditation to Befriend Difficult Emotions